In short, yes. If you have specific dietary requirements (e.g. dairy free, gluten free, halal friendly etc) please email me directly at tasha@postnutrition.co.uk. Once I have confirmed I can accommodate your needs, simply place your order online and email me your order number. I will then ensure the necessary accommodations are applied to your order.

We currently deliver across London and Greater London Areas only. All our products are hand delivered on the last Friday of every month. If you would like to order now but for a future date, you can do so. Simply place your order online, and email me at tasha@postnutrition.co.uk with details of when you would like to receive delivery.

All products are hand delivered on the last Friday of the month. In order to receive delivery by this time, you will need to place your order at least 2 weeks prior. Orders received after this time will be delivered the last Friday of the following month.

All of the meals that are delivered frozen will need to be reheated to our instructions before consumption. However, you can defrost and eat the condiments and snacks cold if preferred.

Your meals will arrive frozen (so make sure you have space in the freezer). All of our packaging has been carefully designed to take up as little space as possible.

Yes, we have worked hard to ensure that all the packaging you see is either compostable or recyclable.

Pretty much! We aren’t 100% organic (yet) but 90% of our foods are organic. It's important to us that we chose organic where possible, but sustainability is a big factor for us also. While we are a small business, we chose British, high quality produce first, which sometimes means that it isn’t organic. You will see on the menus which ingredients are organic and which aren’t.

ALL of our meat is organic to ensure you have the highest levels of nutrients possible.

Healthy fats are essential in the postpartum period for a variety of reasons, including supporting hormonal balance, breastfeeding, brain health, energy levels, and skin recovery. Including a variety of healthy fats in the diet not only promotes physical recovery but also supports mental well-being, breastfeeding success, and long-term health. In particular, omega-3 fatty acids are especially important for both mother and baby, aiding in brain function, reducing inflammation, and supporting the baby’s development through breastfeeding.

Protein is essential after childbirth to support muscle and tissue repair, promote healing, ensure adequate milk production, and maintain energy levels and immune function. A balanced intake of high-quality protein also supports mood regulation, muscle mass retention, and overall postpartum recovery.

The exact protein needs can vary based on factors like breastfeeding status, activity level, and overall health. However, here are general guidelines:

• General Postpartum Protein Requirements: Around 1.1 to 1.3 grams of protein per kilogram of body weight per day (depending on physical activity and individual needs).

• Breastfeeding Mothers: Protein needs may be slightly higher, around 1.3 to 1.5 grams per kilogram of body weight. This extra protein supports milk production and the additional metabolic demands of nursing.

Sources of Protein:

• Animal-based: Lean meats (chicken, turkey, beef), fish, eggs, dairy (yogurt, cheese), and poultry.

• Plant-based: Beans, lentils, tofu, tempeh, quinoa, chickpeas, nuts, seeds, and edamame.